Well im exclusive 12 dont feature im to teen gratify and im hunting for whatever beatific structure to physique muscle. My hooligan doesnt exhibit that substantially but I am pretty strong. Suggestions ;p?
Well im exclusive 12 dont feature im to teen gratify and im hunting for whatever beatific structure to physique muscle. My hooligan doesnt exhibit that substantially but I am pretty strong. Suggestions ;p?
You won’t start putting on a whole lot of muscle mass until you get a little older…unfortunately, that’s just the way your body works. But push ups and pull ups are a great place to start.
use free weights, even for benching. free weights also strengthen the muscles that you use to balance the weights. use light weights and do more reps.
At your age pushups will do as much for you as benching. There are many kinds of pushups which you can look up online.
Pull-ups are an awesome exercise. When you actually start getting bigger muscles (they don’t come until puberty starts to end), pull-ups will be what make your body awesome.
Squats are good. At your age, don’t squat too heavy. Have an adult watch you squat.
Try taking a martial art like boxing, wrestling, judo or kung fu. The rougher the style, the more it builds your body.
Don’t eat alot of junk food. They will not make your muscles bigger. Eat lots of meat, drink your milk and eat your spinach. Stay away from microwaved food because they have no nutrients.
What they have said above is great advice. I am really a big fan of push-ups and pull ups.
Some push-up types are
wide
military
decline
regular
diamond
and more… find them online.
pull-ups have a bunch of different types as well
Wide,
narrow
reverse
regular
and more
also if you can’t do them on your own you can use a chair in front of you, put ONE foot on it and do your pull ups that way. Then you can do a lot more and work up to not having to use the chair anymore.
There’s also some free resources on the internet that will help
one of them is in my source box.
For sure listen to those that answer… they are all very good at helping you get what you want.