Comments for Muscle Building http://www.big-muscle-building.com The best advice on building muscles. Tue, 25 Jan 2011 21:44:00 -0800 http://wordpress.org/?v=2.8.4 hourly 1 Comment on WHAT ARE SOME GOOD WAYS TO INCREASE MUSCLE AND STRENGTH IN THE UPPER BODY? by c44w http://www.big-muscle-building.com/2010/08/what-are-some-good-ways-to-increase-muscle-and-strength-in-the-upper-body/comment-page-1/#comment-3073 c44w Thu, 02 Sep 2010 04:27:43 +0000 http://www.big-muscle-building.com/2010/08/what-are-some-good-ways-to-increase-muscle-and-strength-in-the-upper-body/#comment-3073 I would just start doing push ups/ sit ups maybe lift dumbbells, try to do each thing every night and every once in a while increase how much of each thing you do, that should really help.. start out doing maybe 50-100 sit ups, and try to do over 20 push ups and just keep increasing as you go on good luck I would just start doing push ups/ sit ups maybe lift dumbbells, try to do each thing every night and every once in a while increase how much of each thing you do, that should really help..
start out doing maybe 50-100 sit ups, and try to do over 20 push ups and just keep increasing as you go on good luck

]]> Comment on DOES FOOD AFFECT MUSCLE GROWTH. IS IT BAD TO EAT SOME FOODS WHILE EXERCISING? by EDD http://www.big-muscle-building.com/2010/08/does-food-affect-muscle-growth-is-it-bad-to-eat-some-foods-while-exercising/comment-page-1/#comment-3069 EDD Tue, 31 Aug 2010 06:07:09 +0000 http://www.big-muscle-building.com/2010/08/does-food-affect-muscle-growth-is-it-bad-to-eat-some-foods-while-exercising/#comment-3069 I have been into weights, and other exercise for more than 40yrs. I try to eat the right kind of diet most of the time, like high protein, and slow release carbs. I am not fanatical about it, I try to find a happy medium. There are some days I will have things like pizza, cake, and other things like this, but i try to balance the diet out over the week. The old saying about a little bit of what you fancy does you good, is very true. If you are really into the weights, you might like to try the Herbalife sports nutrition programme. This is what I take, Its all about total nutrition. My wife takes the weight maintenance programme, after achieving her goal. For more info on this, check out my blog. I am not interested in making money by promoting this. I just want people to know about it. The products are excellent. <a href="http://kansieo.com/">Caffeinated Content</a> I have been into weights, and other exercise for more than 40yrs. I try to eat the right kind of diet most of the time, like high protein, and slow release carbs. I am not fanatical about it, I try to find a happy medium. There are some days I will have things like pizza, cake, and other things like this, but i try to balance the diet out over the week. The old saying about a little bit of what you fancy does you good, is very true. If you are really into the weights, you might like to try the Herbalife sports nutrition programme. This is what I take, Its all about total nutrition. My wife takes the weight maintenance programme, after achieving her goal. For more info on this, check out my blog. I am not interested in making money by promoting this. I just want people to know about it. The products are excellent.

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]]> Comment on WHAT ARE SOME GOOD WAYS TO INCREASE MUSCLE AND STRENGTH IN THE UPPER BODY? by Jeff W http://www.big-muscle-building.com/2010/08/what-are-some-good-ways-to-increase-muscle-and-strength-in-the-upper-body/comment-page-1/#comment-3072 Jeff W Mon, 30 Aug 2010 18:36:14 +0000 http://www.big-muscle-building.com/2010/08/what-are-some-good-ways-to-increase-muscle-and-strength-in-the-upper-body/#comment-3072 At 13 I don't recommend heavy weight training. At this age the muscle tissue is still developing. The best advice I can offer is to play a lot of sports such as tennis, handball, volleyball, swimming etc. These sports target the upper body and will also increase endurance. Try some light exercises including push-ups and sit ups which can help prepare you in a few years time if you decide to begin more intense workout programs. All the best, Jeff <a href="http://kansieo.com/members">Caffeinated Content for WordPress</a> At 13 I don’t recommend heavy weight training. At this age the muscle tissue is still developing. The best advice I can offer is to play a lot of sports such as tennis, handball, volleyball, swimming etc. These sports target the upper body and will also increase endurance.

Try some light exercises including push-ups and sit ups which can help prepare you in a few years time if you decide to begin more intense workout programs.

All the best,

Jeff

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]]> Comment on DOES FOOD AFFECT MUSCLE GROWTH. IS IT BAD TO EAT SOME FOODS WHILE EXERCISING? by l1l4znfr34k http://www.big-muscle-building.com/2010/08/does-food-affect-muscle-growth-is-it-bad-to-eat-some-foods-while-exercising/comment-page-1/#comment-3068 l1l4znfr34k Mon, 30 Aug 2010 09:23:42 +0000 http://www.big-muscle-building.com/2010/08/does-food-affect-muscle-growth-is-it-bad-to-eat-some-foods-while-exercising/#comment-3068 Eating junk food is certainly isn't healthy overall. It's not bad to eat foods while exercising, but you will have to burn the extra calories you ate. Eating healthy is certainly the best choice along with drinking milk. Eating junk food is certainly isn’t healthy overall. It’s not bad to eat foods while exercising, but you will have to burn the extra calories you ate. Eating healthy is certainly the best choice along with drinking milk.

]]> Comment on WHAT ARE SOME GOOD WAYS TO INCREASE MUSCLE AND STRENGTH IN THE UPPER BODY? by Garrett ☆ http://www.big-muscle-building.com/2010/08/what-are-some-good-ways-to-increase-muscle-and-strength-in-the-upper-body/comment-page-1/#comment-3071 Garrett ☆ Mon, 30 Aug 2010 06:59:27 +0000 http://www.big-muscle-building.com/2010/08/what-are-some-good-ways-to-increase-muscle-and-strength-in-the-upper-body/#comment-3071 umm stop eating peanut butter, and do some push ups umm stop eating peanut butter, and do some push ups

]]> Comment on WHAT ARE SOME GOOD WAYS TO INCREASE MUSCLE AND STRENGTH IN THE UPPER BODY? by jaja http://www.big-muscle-building.com/2010/08/what-are-some-good-ways-to-increase-muscle-and-strength-in-the-upper-body/comment-page-1/#comment-3070 jaja Thu, 26 Aug 2010 23:54:27 +0000 http://www.big-muscle-building.com/2010/08/what-are-some-good-ways-to-increase-muscle-and-strength-in-the-upper-body/#comment-3070 Push ups... The most effective, cheapest, easiest way! Push ups…

The most effective, cheapest, easiest way!

]]> Comment on WHAT ARE GOOD SUPPLEMENTS TO TAKE TO INCREASE MUSCLE DEFENITION? by Gracie K http://www.big-muscle-building.com/2010/08/what-are-good-supplements-to-take-to-increase-muscle-defenition/comment-page-1/#comment-2997 Gracie K Sun, 15 Aug 2010 11:31:15 +0000 http://www.big-muscle-building.com/2010/08/what-are-good-supplements-to-take-to-increase-muscle-defenition/#comment-2997 Get lots of waits. Get lots of waits.

]]> Comment on WHAT ARE GOOD SUPPLEMENTS TO TAKE TO INCREASE MUSCLE DEFENITION? by bravocadaver13 http://www.big-muscle-building.com/2010/08/what-are-good-supplements-to-take-to-increase-muscle-defenition/comment-page-1/#comment-2996 bravocadaver13 Thu, 12 Aug 2010 05:49:04 +0000 http://www.big-muscle-building.com/2010/08/what-are-good-supplements-to-take-to-increase-muscle-defenition/#comment-2996 For instance with biceps do multiple sets of weights designated to one specific muscle but with biceps do multiple sets of 21s with bit lower weight than you would normally. Muscle but with bit lower weight than you would normally. Muscle but with biceps do multiple sets of 21s with biceps do multiple sets of weights designated to one. For instance with biceps do multiple sets of weights designated to one specific muscle but with biceps do multiple sets of 21s with bit lower weight than you would normally.
Muscle but with bit lower weight than you would normally.
Muscle but with biceps do multiple sets of 21s with biceps do multiple sets of weights designated to one.

]]> Comment on HOW TO LOSE SOME FAT WITHOUT SACRIFISING MUSCLE? by webska818 http://www.big-muscle-building.com/2010/07/how-to-lose-some-fat-without-sacrifising-muscle/comment-page-1/#comment-3138 webska818 Fri, 30 Jul 2010 03:35:40 +0000 http://www.big-muscle-building.com/2010/07/how-to-lose-some-fat-without-sacrifising-muscle/#comment-3138 Check this site out You can lose fat and actually gain muscle. Hope this helps. Check this site out

You can lose fat and actually gain muscle.
Hope this helps.

]]> Comment on HOW TO LOSE SOME FAT WITHOUT SACRIFISING MUSCLE? by autumnfalls http://www.big-muscle-building.com/2010/07/how-to-lose-some-fat-without-sacrifising-muscle/comment-page-1/#comment-3137 autumnfalls Thu, 29 Jul 2010 22:53:43 +0000 http://www.big-muscle-building.com/2010/07/how-to-lose-some-fat-without-sacrifising-muscle/#comment-3137 scroll down for more ab exercises for toned six pack eat healthy food drink 8 glasses water a day fat is replaced by muscle when you excercise so the thing that you see is more or less weight muscle weighs more than fat or 2 bottles of nalgene (you can buy nalgene at a sports store) <a href=""><a href='http://kansieo.com'>Kansieo.com</a></a> scroll down for more ab exercises

for toned six pack

eat healthy food drink 8 glasses water a day
fat is replaced by muscle when you excercise
so the thing that you see is more or less weight
muscle weighs more than fat
or 2 bottles of nalgene (you can buy nalgene at a sports store)

Kansieo.com

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